Step 1: Wash your hands with soap and warm water and rinse thoroughly.
Step 2: It may be helpful to use a water-based lubricant (available in your local pharmacy) to help you with insertion. It is usually helpful to place one foot on a stool or the toilet seat cover to prepare for insertion.
Step 3: Inserting your Uresta is not unlike inserting a tampon. Grasp the handle of the Uresta bladder support with one hand. With the other hand, place a small amount of lubricant on the tapered end. Separate the labia (the opening or outer lips) of the vagina with one hand and direct the tapered end of the Uresta bladder support into the vagina with the other.
Step 4: Push Uresta into the vagina. Push it towards your spine to get it in the proper position. It may require some effort to get it into the vagina. With your finger, push the handle to position the Uresta bladder support higher into the vagina.